Black Belt Boot Camp is primarily training for students getting ready for their Black Belt Gradings.
Black Belt hopefuls are graded on their attendance and ability to complete the boot camp satisfactorily.
However, any current member is welcome to come along to Black Belt Training.
Black Belt training is free.
Trainers meet at Shihans house: 8 Adam St Wynnum by 6.30am Sunday at the latest.
It includes a bike ride (bring your bike), fitness exercises, sprints and any other training as your instructor sees fit. You are not required to complete every activity so just do what you can with a focus on improving each week.
If you'd like to participate have a chat to your instructor or just bring your bike along one Sunday morning.